by Scott Prater
2/14/2013 - SCHRIEVER AIR FORCE BASE, Colo. -- Adapt and adjust.
Tech. Sgt. Tawanna Sellars has heard those words uttered countless times during her Air Force career.
When Lt. Col. Robb Owens stepped into the 50th Space Wing Safety office a
couple of weeks ago and announced he had signed every active-duty
member of the office up for Schriever's Lazyman Triathlon, Sellars
recognized an opportunity to put the words into practice.
"I was excited at first, then I learned I was going to have to swim 2.4
miles," she said. "Before I even got the words, 'I can't swim' out of my
mouth, I knew I was facing an adapt-and-adjust scenario."
The Lazyman Triathlon is Schriever's February sporting event and is
organized by the Schriever fitness center staff. Participants are tasked
with completing an entire Ironman triathlon, consisting of a 2.4-mile
swim, a 26.2-mile run and a 112-mile bike ride. They have the entire
month of February to complete the event, hence the term, lazy.
Sellars said Owens was adamant about 50 SW safety office participation
and he isn't one who readily accepts excuses or tolerates complaining.
She began developing her plan right then.
"I bought some goggles and rented a life vest that very day," she said.
"But I knew I still had a problem. I knew my fear of the water was still
She remembers her first swimming encounter with perfect clarity. More
than 20 years ago, she went to a pool with friends. Full of bravado, she
climbed up on the diving board, and despite never having learned to
swim, jumped off into the deep end.
"The lifeguards had to come and save me," she said. "I was 13 years old
and needless to say, I never went near another swimming pool."
Until last week, that is when she used a foam noodle and a kick board to
keep her self afloat at the Tierra Vista Community Center swimming
That experience was one she won't soon forget either.
"I forgot to bring my life vest, so I had to borrow one of the pool's
flotation noodles," said Sellars, who spent the next 90 minutes
struggling through 12 agonizing laps. "I looked around and saw everyone
working their tails off...but nobody was working nearly as hard as me."
Exhausted and overwhelmed, Sellars needed a couple of days to recover,
but it was then that her friends and coworkers intervened.
Capt. Julie Ray witnessed the scene at the pool and advised Sellars on
better form. Another coworker brought in a pair of flippers, thinking
they may help her get some more production out of her kicks. The life
vest worked wonders too.
"That second trip to the pool was a whole lot different," Sellars said.
"I still had to keep my head out of the water, but my form was way
better and I could tell right away that I was actually moving in the
water. I think I did 20 laps in that same 90 minutes."
It didn't take long for word of Sellars' efforts to reach Schriever
Fitness and Sports Director Seth Cannello. As director of the lazyman
event, Cannello is often asked by potential participants if they could
substitute other exercises for their lazyman events.
"I've had people ask if they could use the elliptical machine instead of
running and things like that, but we try to keep the events as close to
real Ironman triathlons as possible," he said. "Sellars wouldn't be
allowed to use fins in a real triathlon, but she is swimming. I don't
have a problem with that. We try to encourage people to participate."
Oddly enough, participation in this year's event has ballooned beyond anyone's expectations.
"The old record was 125, but this year, 262 people signed up," Cannello
said. "We're unsure exactly why, but I'm told we marketed the event
earlier this year. People started challenging each other and unit
leaders encouraged their folks to take part."
Sellars is well into her second week of the lazyman and has been running
with her office mates and cycling on a stationary bike at the fitness
"I'm on pace for the most part and it's helpful that my coworkers are
doing the lazyman along with me," she said. "I'm actually hoping to
finish by Feb. 25 because I'll be testing for promotion in March and
need some time to prepare for that."
Owens explained that he challenged his office in part to help build camaraderie within the unit.
"They've responded positively and it's been awesome to see each of them
lay out a plan to complete the event and come up with ways to overcome
obstacles - even not knowing how to swim," he said. "I think it's
important to break up the cycle of training every six months to a year
for recurring fitness tests. This kind of thing really helps keep folks
engaged and fit year round."
Time is of the essence for Sellars now, but she plans to take swim lessons once her schedule lightens up.
"Come March 1," Cannello said. "I'm guessing she might not need them."